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    Culinary Medicine: Recipes Rooted in Proven Nutrition Science

    What you eat is one of the most powerful tools you have for your health. Culinary medicine - or food as medicine - bridges the gap between evidence-based nutrition science and the home kitchen, making healthful recipes affordable, accessible, and genuinely delicious. Every recipe here is developed by a classically trained chef certified in culinary medicine by the American College of Culinary Medicine.

    • Pouring roast chicken jus out of a small carafe over a plate of roasted chicken and vegetables.
      The Secret to Amazing Roast Chicken Jus
    • Roasted asparagus on a plate with crispy Prosciutto.
      How to Cook Asparagus
    • A single red beet on a cutting board with the greens and tap root removed.
      How to Cook Beets
    • Sautéed spinach on a small white place with a drizzle of olive oil around the rim.
      Sautéed Spinach: What Cooking Does to Oxalates, Iron & Flavor
    • Baked sockeye salmon with herbed lemon vinaigrette on a bed of green vegetables.
      How to Cook Sockeye Salmon
    • How to Make Homemade Soda

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    Christina Bailey, CCMP

    Chef Christina Bailey, Boise Private Chef, Creator of Edible Times

    Classically trained chef. Certified in culinary medicine. Professionally developed recipes. Writing free from influence. Eat informed.


    Want more? The Edible Times Newsletter Chef Christina writes on Substack is free and comes once a month with a recipe, culinary medicine insight, and food literacy insight. [Subscribe for free on Substack →]



    In Season

    • Roasted asparagus on a plate with crispy Prosciutto.
      How to Cook Asparagus
    • A row of chocolate macarons with the middle one bitten into revealing a Cadbury creme egg-style filling.
      Cadbury Creme Egg French Macarons
    • Tomato and asparagus quiche on plate.
      Tomato & Asparagus Quiche with Whole Wheat Crust
    • How to Quick Pickle Jalapeños or Any Vegetable
    • Three halves of boiled eggs cooked in an air fryer to medium on top of a dipping sauce
      Perfect Boiled Eggs, Easy Peeling
    • A white sangria recipe created for a Malibu sunset

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