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GAPS Diet Recipes

GAPS diet protocol recipes that will take a little of the guesswork out of a complicated healing protocol. These recipes are intended for those following what's called a "Full GAPS", and are not intended as medical advice. Here you will find plenty of grain-free dinners loaded with healthy fats, breakfasts, and even baking, and desserts!

What is the Gut and Psychology Syndrome diet?

The GAPS (Gut and Psychology Syndrome) diet protocol is a healing diet designed by a neurologist to treat her child's learning disabilities.  While developed to help patients with neurological conditions, it's perhaps one of the healthiest and most nutrient-dense diets anyone could eat.

The Protocol

Once through a short, carefully prescribed detox phase, a "Full GAPS" meal plan becomes a grain-free, high in monounsaturated fat, vegetable-dense diet designed to heal the gut lining, and immune system and improve cognitive function. Followers eat plates full of pastured meats and fish, sip homemade bone broths, and enjoy fermented dairy and vegetables.

I am a private chef and culinary consultant with a basic formal education in nutrition and food safety. I am not a certified nutritionist or dietitian, and none of the information here is intended as medical advice. If you are overweight, hypertensive, or suffer from chronic disease and seeking to improve your health, consult your doctor first. If your doctor doesn't recommend a change of diet, find a new doctor.