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    Home » Recipes

    GAPS Diet Recipes

    GAPS diet protocol recipes that will take a little of the guesswork out of a complicated healing protocol. These recipes are intended for those following what's called a "Full GAPS", and are not intended as medical advice. Here you will find plenty of grain-free dinners loaded with healthy fats, breakfasts, and even baking, and desserts!

    What is the Gut and Psychology Syndrome diet?

    The GAPS (Gut and Psychology Syndrome) diet protocol is a healing diet designed by a neurologist to treat her child's learning disabilities.  While developed to help patients with neurological conditions, it's perhaps one of the healthiest and most nutrient-dense diets anyone could eat.

    The Protocol

    Once through a short, carefully prescribed detox phase, a "Full GAPS" meal plan becomes a grain-free, high in monounsaturated fat, vegetable-dense diet designed to heal the gut lining, and immune system and improve cognitive function. Followers eat plates full of pastured meats and fish, sip homemade bone broths, and enjoy fermented dairy and vegetables.


    I am a private chef and culinary consultant with a basic formal education in nutrition and food safety. I am not a certified nutritionist or dietitian, and none of the information here is intended as medical advice. If you are overweight, hypertensive, or suffer from chronic disease and seeking to improve your health, consult your doctor first. If your doctor doesn't recommend a change of diet, find a new doctor. 


     

    • Caramelized Shredded Brussels Sprouts
    • Perfect Boiled Eggs, Easy Peeling
    • Classic, Tender Beef Top Round Roast
    • Sweet Tea & Sage Thanksgiving Roast Chicken
    • Roasted Parsnip Purée
    • Pear Salad with Gorgonzola and Almonds, Pear Vinaigrette
    • How to Make Crème Anglâise (Vanilla Sauce)
    • Creamy Five-Spice Pumpkin Soup
    • Homemade Sun-Dried Tomatoes in Oil
    • The Secret to Amazing Roast Chicken Jus
    • Spiced Apple Cider from Apple Juice
    • How to Sauté Spinach & Add Loads of Flavor
    • How to Quick Pickle Jalapeños or Any Vegetable
    • Peanut Butter Rice Krispie Treats for All, Chocolate Optional
    • Orange-Balsamic Marinated, Grilled Asparagus Recipe
    • Coconut Macaroons Without Sweetened Condensed Milk
    • Easy Almond Cookie Recipe AKA The Original Macaron
    • How to Cook and Season Ground Beef
    • Chef Thomas Keller's Roast Chicken of Bouchon Fame
    • Italian-Style Keto Stuffed Peppers

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    Chef Christina Bailey, Boise Private Chef, Creator of Edible Times

    I'm Christina, a classically trained, Michelin-star restaurant alum and private chef. And more importantly, Chef Mom to two little boys.
    I'm here to empower you in the kitchen. I share way more than delicious, chef-tested recipes. I explain the professional formulas, ratios, and techniques, too. To read about me and my food philosophy, follow this.



    Eat Mediterranean

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