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Nutrient-Dense Paleo Diet Sides, Meals & Desserts

A lot's changed since the Paleolithic Era. But on a basic level, the paleo diet of early humans can be a path to good health in modern times.

What is a Paleo Diet?

It's pretty safe to assume our hunting and gathering human ancestors ate a diet comprised mostly of:

  • Organic, free-range meats (nose to tail!)
  • Fresh-caught shellfish
  • Pesticide-free, in-season fruits and vegetables

I hope you enjoy my modern take on ways to work paleo-style recipes into your cooking routine. And how to eliminate processed grains and sugars in baking. I believe cultured and fermented dairy can be beneficial foods. However, for a strict paleo diet, leave them out. And don't worry, there are chocolate chip cookies. Just don't travel back in time and tell the early humans.

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