Nutrient-Dense Paleo Diet Sides, Meals & Desserts
A lot's changed since the Paleolithic Era. But on a basic level, the paleo diet of early humans can be a path to good health in modern times.
What is a Paleo Diet?
It's pretty safe to assume our hunting and gathering human ancestors ate a diet comprised mostly of:
- Organic, free-range meats (nose to tail!)
- Fresh-caught shellfish
- Pesticide-free, in-season fruits and vegetables
I hope you enjoy my modern take on ways to work paleo-style recipes into your cooking routine. And how to eliminate processed grains and sugars in baking. I believe cultured and fermented dairy can be beneficial foods. However, for a strict paleo diet, leave them out. And don't worry, there are chocolate chip cookies. Just don't travel back in time and tell the early humans.
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How to make Thai curry + any dish Thai-inspired
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