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    Home » Recipes

    Satisfying Keto & Grain-Free Recipes

    Ditching carbs and increasing healthy fats can be a great way to lose weight.  All of the recipes here are naturally low, or absent of carbohydrates. You'll also find tips here and there on the best types of fats for any diet.

    On Artificial Sweeteners

    Beware of recipes and marketers pushing artificial sweeteners (yes, even monk fruit and xylitol).  Clinical studies show these "non-nutritive sweeteners" affect your insulin levels in the same way as sugar. They can also contribute to cravings, making it harder to create new habits.


    I am a private chef and culinary consultant with a basic formal education in nutrition and food safety. I am not a certified nutritionist or dietitian, and none of the information here is intended as medical advice. If you are overweight, hypertensive or suffer chronic disease and seeking to improve your health, consult your doctor first. If your doctor doesn't recommend a change of diet, find a new doctor. 


     

    • Caramelized Shredded Brussels Sprouts
    • Kale-Apple Salad with Cranberries and Pine Nuts
    • Perfect Boiled Eggs, Easy Peeling
    • Classic, Tender Beef Top Round Roast
    • Roasted Parsnip Purée
    • How to Make Crème Anglâise (Vanilla Sauce)
    • Creamy Five-Spice Pumpkin Soup
    • Homemade Sun-Dried Tomatoes in Oil
    • The Secret to Amazing Roast Chicken Jus
    • How to Sauté Spinach & Add Loads of Flavor
    • How to Quick Pickle Jalapeños or Any Vegetable
    • The Beauty of Air Fryer Bacon-Wrapped Asparagus
    • Gluten-Free Chinese Orange Sauce Recipe
    • Coconut Macaroons Without Sweetened Condensed Milk
    • Authentic Frozen Margarita Recipe & How to Add Fruit
    • How to Cook and Season Ground Beef
    • Chocolate Keto Coconut Clusters Recipe & Variations
    • Chef Thomas Keller's Roast Chicken of Bouchon Fame
    • Italian-Style Keto Stuffed Peppers
    • How to Make Japanese Soufflé Pancakes for Most Any Diet

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    Welcome to
    Edible Times!

    Chef Christina Bailey, Boise Private Chef, Creator of Edible Times

    I'm Christina, a classically trained, Michelin-star restaurant alum and private chef. And more importantly, Chef Mom to two little boys.
    I'm here to empower you in the kitchen. I share way more than delicious, chef-tested recipes. I explain the professional formulas, ratios, and techniques, too. To read about me and my food philosophy, follow this.



    Eat Mediterranean

    • Roasted Parsnip Purée
    • Pear Salad with Gorgonzola and Almonds, Pear Vinaigrette
    • Creamy Five-Spice Pumpkin Soup
    • The Secret to Amazing Roast Chicken Jus
    • How to Cook Sockeye Salmon to Perfect Doneness
    • How to Sauté Spinach & Add Loads of Flavor

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    • Coconut Macaroons Without Sweetened Condensed Milk
    • How to Cook Sockeye Salmon to Perfect Doneness

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