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Keto Diet Recipes

Ditching the carbs and increasing healthy fats can be a great way to lose weight.  All of the recipes here are naturally low, or absent of carbohydrates. You'll also find tips here and there on the best types of fats for any diet.

Artificial sugars have no place in any diet

Beware of recipes and marketers pushing artificial sweeteners (yes, even monk fruit and xylitol).  Clinical studies show these "non-nutritive sweeteners" affect your insulin levels in the same way as sugar. They can also contribute to cravings, making it harder to create new habits.


I am a private chef and culinary consultant with a basic formal education in nutrition and food safety. I am not a certified nutritionist or dietitian, and none of the information here is intended as medical advice. If you are overweight, hypertensive or suffer chronic disease and seeking to improve your health, consult your doctor first. If your doctor doesn't recommend a change of diet, find a new doctor. 


 

How to make chaffles that actually taste delicious (with three ingredients)

How to make chaffles that actually taste delicious (with three ingredients)

Breakfast· Gluten Free· How To· Keto· Kids· Recipes

It appears chaffles are a viral, low-carb sensation. But chaffles – this strange-sounding waffle made with mozzarella and eggs –…
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Succulent braised beef short ribs and their secrets

Succulent braised beef short ribs and their secrets

Dinner· GAPS· Gluten Free· How To· Keto· Paleo· Recipes

Braised beef short ribs are one of my favorite slow-cooked meals! This cut of meat is affordable and absolutely succulent…
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How to cook mussels ‘a la minute’ AKA super quick

How to cook mussels ‘a la minute’ AKA super quick

Dinner· GAPS· How To· Keto· Paleo· Recipes

Seafood, when sourced responsibly, is full of essential nutrients and can be a delicious and quick route to dinner. This…
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How to cook chicken livers, and turn them into tasty little nuggets

How to cook chicken livers, and turn them into tasty little nuggets

Dinner· GAPS· Gluten Free· How To· Keto· Kids· Paleo· Recipes

This post about ideas for fun chicken liver recipes originally appeared on the blog at Real Food Family. I hope…
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An easy + delicious stuffed pork loin recipe that literally works for any meat-eating diet

An easy + delicious stuffed pork loin recipe that literally works for any meat-eating diet

Dinner· GAPS· Gluten Free· How To· Keto· Paleo· Recipes

This stuffed pork loin is so easy a husband can cook it – mine can!   With only four flavor-packed,…
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How to cook kale and enjoy it with a silky, easy cream sauce

How to cook kale and enjoy it with a silky, easy cream sauce

Dinner· GAPS· Gluten Free· How To· Keto· Recipes

If you are looking to add a healthful, inexpensive vegetable to your dinner plate, you’ve come to the right place….
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Christina Bailey

Thanks for coming to Edible Times!

I'm Christina, a classically trained private chef + Chef Mom to two little boys. I'm here to empower you in the kitchen and in health by sharing delicious, chef-tested recipes for all diets. Anyone can become a great cook! To read about me and my food philosophy, follow this. To get straight to recipes + tips head to the blog.

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Margarita Monday, anyone? If you want a no-fuss, a Margarita Monday, anyone? If you want a no-fuss, authentic margarita, this one just hit the blog. And I’ll be entirely honest, my margarita models are chillin’ in the fridge for sooner than later. 😉

Link in bio, or type in:
edibletimes.com/how-to-make-a-margarita/

Tequila tip: @teremana is our new favorite blanco. Super smooth, great price. What can I say, except… you’re welcome! 😂 @therock

#cocktailsofinstagram #cocktailhour #margaritas #tequilatime #mixology #drinkstagram #glutenfree #myedibletimes #foodblogger #drinksblogger #cointreau #blanco #margaritamonday #thefeedfeedcocktails #itsfiveoclocksomewhere #margarita #yum  #cheers #shakennotstirred
Get ready to #brunchsohard my wonderful Instagram Get ready to #brunchsohard my wonderful Instagram peeps. 😋

How to make French toast. With any bread. Nutritious and quick, or sinful and indulgent.

Inspired by my Mom’s classic New Orlean’s-style cinnamon French toast. 😍 

Sandwich bread. 🍞 Brioche. Challah. Baguette. 🥖 Gluten free. 
Keto. YES. I said KETO French toast. 
And the one custard ratio that rules them all. 

All methods in one friendly place. Use the link in bio, or this:

https://edibletimes.com/french-toast-recipe/

#glutenfree #edibletimes #keto #ketorecipes #paleo #paleorecipes #thefeedfeed #thefeedfeedglutenfree #yum #yummy #cinnamon #frenchtoast #frenchtoastrecipe #brunchtime #norecipe #recipe #boiseblogger
You know you eat the raw cookie dough. Who doesn’t?! 
😋
Enter homemade (safely raw) Chocolate Chip Cookie Dough Bites. 
🍪 
Tomorrow my blog subscribers will get the recipe and method for adapting these addictive, chocolate-laced morsels for gluten free, paleo or dairy free diets. 
👩🏻‍🍳
For this and more exclusive videos, recipes + chef tips, use the link in bio to subscribe.  Totally free, I will never sell or share my list. 

I’d love to connect wit you through food + empower you to ditch recipes and learn to REALLY cook. 

#foodiesofinstagram #chefmom #privatechef #ciagrad #privatechef #love #yum #yummy #foodblogger #boiseblogger #nomnom #instafood #instalove #cookies #cookiedough #fromscratch #instafood #foodporn #homemade #edibletimes
I ❤️ milk foam. And in an entirely apolitical I ❤️ milk foam. And in an entirely apolitical sentiment, broken glass.

#inauguration #kamalaharris #brokenglass #madamevicepresident #foodblogger #inauguration2021 #womeninspiringwomen #motivation #girlboss #momboss #strongwomen #coffeeaddict #foam #glassceiling #momblogger #womenblogger #successfulwomen #positivevibes #vicepresident
Ever wonder the best way to prep asparagus? Trimme Ever wonder the best way to prep asparagus? Trimmed? Peeled? Both?  Asparagus season is coming, use link in bio for all the tasty answers.

PLUS asparagus + bacon two ways. 
You know, because I feel you. 🥓 😋

NEW FRIENDS: Follow along here at #edibletimes to ditch recipe drama and learn the methods and formulas of successful, delicious cooking. 👩🏻‍🍳

OLD FRIENDS: Thanks for sticking with me through all the drool-inducing, diet-killing photos.🤷🏻‍♀️
Monday feels: When you check your blog analytics, Monday feels: When you check your blog analytics, and a silly write-up you did on absinthe is your top post. By nearly double the page views. 
😅🤷🏻‍♀️
If the strong stuff is up your alley, use the link in bio. 😄 🍸
Too blustery for outdoor pursuits? 🌬 ❄️ M Too blustery for outdoor pursuits? 
🌬 ❄️ 
Make a Treacle Tart straight outta the Wizarding World of Harry Potter!
🧙‍♂️ 

And it can be gluten free! For all you need to know to get baking, use link in bio. 

JOIN IN! Tap my Stories and pick which Hogwart’s treat I should create and share next. 

I’m here for you like that.👩🏻‍🍳
Here’s a little late night reading for a perfect Here’s a little late night reading for a perfect breakfast in the morning. 

The ONE ingredient and ONLY technique you need for perfect, fluffy and tender scrambled eggs. No, not adding milk. 😱 
Chef’s promise. 👩🏻‍🍳 

Use link in bio, or:
https://edibletimes.com/how-to-make-fluffy-scrambled-eggs/

#edibletimes #keto #paleo #glutenfree #glutenfreecooking #glutenfreelife #feedfeed #feedfeedglutenfree #learntocook #norecipe #instayum #nomnom #nofilter #love #breakfast #breakfastideas #breakfastofchampions #foodblogger #eggs #eggsofinstagram #eggstravaganza #instagood #food 

@thefeedfeed @thefeedfeed.glutenfree

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