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    Culinary Medicine: Recipes Rooted in Proven Nutrition Science

    What you eat is one of the most powerful tools you have for your health. Culinary medicine - or food as medicine - bridges the gap between evidence-based nutrition science and the home kitchen, making healthful recipes affordable, accessible, and genuinely delicious. Every recipe here is developed by a classically trained chef certified in culinary medicine by the American College of Culinary Medicine.

    Eat informed and be well!

    • Roasted asparagus on a plate with crispy Prosciutto.
      How to Cook Asparagus
    • Sautéed spinach on a small white place with a drizzle of olive oil around the rim.
      Sautéed Spinach: What Cooking Does to Oxalates, Iron & Flavor
    • Purple rice in the center of a white plate surrounded by Korean banchan (side dishes).
      How to Cook Forbidden and Purple Rice
    • Baked sockeye salmon with herbed lemon vinaigrette on a bed of green vegetables.
      How to Cook Sockeye Salmon to Perfect Doneness
    • How to Make Homemade Soda

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    Christina Bailey, CCMP

    Chef Christina Bailey, Boise Private Chef, Creator of Edible Times

    Classically trained chef. Certified in culinary medicine. Professionally developed recipes. Writing free from influence. Eat informed. Live well.



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    • Simple beef jus poured over sliced roast beef bottom round.
      Classic, Tender Beef Top Round Roast
    • Spiced hot apple cider from apple juice in a mason jar topped with whipped cream.
      Spiced Apple Cider from Apple Juice
    • Looking down on a deeply brown colored whole roasted chicken resting in a saute pan.
      Chef Thomas Keller's Roast Chicken of Bouchon Fame
    • Close up of classic coconut macaroon
      Coconut Macaroons Without Sweetened Condensed Milk
    • Baked sockeye salmon with herbed lemon vinaigrette on a bed of green vegetables.
      How to Cook Sockeye Salmon to Perfect Doneness

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