Paleo Recipes

A lot's changed since the Paleolithic Era. But on a basic level, the paleo diet of early humans can be a path to good health in modern times.

What is a paleo diet?

It's pretty safe to assume our hunting and gathering human ancestors ate a diet comprised mostly of:

• Organic, free-range meats (nose to tail!)
• Fresh-caught fish
• Pesticide-free, in-season fruits and vegetables

I hope you enjoy my modern take on ways to work paleo recipes into your cooking routine.  I believe cultured and fermented dairy can be beneficial foods. However, for a strict paleo diet, leave them out.

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