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GAPS Diet Recipes

The GAPS (Gut and Psychology Syndrome) diet protocol is a healing diet designed by a neurologist to treat her child's learning disabilities.  While developed to help patients with neurological conditions, it's perhaps one of the healthiest and most nutrient-dense diets anyone could eat!

What do you eat on the GAPS Diet?

Once through a short, carefully prescribed detox phase, a "Full GAPS" meal plan becomes a grain-free, high in monounsaturated fat, vegetable-dense diet designed to heal the gut lining and strengthen immunity.  A GAPS diet meal plan calls for plates full of pastured meats, bone broths and homemade fermented dairy and vegetables.


I am a private chef and culinary consultant with a basic formal education in nutrition and food safety. I am not a certified nutritionist or dietitian, and none of the information here is intended as medical advice. If you are overweight, hypertensive or suffer chronic disease and seeking to improve your health, consult your doctor first. If your doctor doesn't recommend a change of diet, find a new doctor. 


 

How to cook sockeye salmon, or any salmon, to perfect doneness

How to cook sockeye salmon, or any salmon, to perfect doneness

Dinner· GAPS· Gluten Free· How To· Keto· Paleo· Recipes

How to sockeye salmon any way you wish! And a few quick and easy ways to mix up the flavors on fish night.

My chef’s secret on how to make fluffy scrambled eggs (and no, not adding milk)

My chef’s secret on how to make fluffy scrambled eggs (and no, not adding milk)

Breakfast· GAPS· Gluten Free· How To· Keto· Paleo· Recipes

The method and the only two ingredients you need for perfect, fluffy tender scrambled eggs. And the secret is not in adding milk!

How to make Thai curry + any dish Thai-inspired

How to make Thai curry + any dish Thai-inspired

Dinner· GAPS· Gluten Free· How To· Keto· Paleo· Recipes

Bring the intoxicating aroma of Thai curry and all its spices to your own kitchen! Learn the signature ingredients for…
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Succulent braised beef short ribs and their secrets

Succulent braised beef short ribs and their secrets

Dinner· GAPS· Gluten Free· How To· Keto· Paleo· Recipes

Braised beef short ribs are one of my favorite slow-cooked meals! This cut of meat is affordable and absolutely succulent…
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How to cook mussels ‘a la minute’ AKA super quick

How to cook mussels ‘a la minute’ AKA super quick

Dinner· GAPS· How To· Keto· Paleo· Recipes

Seafood, when sourced responsibly, is full of essential nutrients and can be a delicious and quick route to dinner. This…
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Fluffernutter sandwich: love it with homemade marshmallow fluff (Paleo/GAPS/GF/DF)

Fluffernutter sandwich: love it with homemade marshmallow fluff (Paleo/GAPS/GF/DF)

GAPS· Gluten Free· Kids· Paleo· Recipes

I won’t admit how long ago this actually was, but my college roommate ate Fluffernutter sandwiches. FOR BREAKFAST. Remember those…
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Christina Bailey

Thanks for coming to Edible Times!

I'm Christina, a classically trained private chef + Chef Mom to two little boys. I'm here to empower you in the kitchen and in health by sharing not just delicious, chef-tested recipes, but the professional formulas and techniques, too. To read about me and my food philosophy, follow this. To get straight to cooking + baking head to the blog. To subscribe for exclusive content,join in below.

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My apologies for the silence here, been training t My apologies for the silence here, been training the new kitchen assistant, Miss Maisie Belle.

Her predecessor set the bar high by working her way up to sous chef (third photo)😅, but we feel she’s got promise... if she’d just stop falling asleep on the job! 

@erika_shanley @heath_woodlief 
.
.
#foodblogger #privatechef #boiseblogger #chefmom #dogmomlife #labradorsofinstagram #blacklab #puppygram #puppytraining #love #puppiesofinstagram #dogs #puppylife #puppylove🐶
Coffee Cocktails: For when you want caffeine with Coffee Cocktails: For when you want caffeine with more than milk and sugar.😉

Kahlúa Vortex (2)➡️White Russian➡️Black Russian➡️Authentic Mudslide➡️Frozen Mudslide

All the classics explained @ http://edibletimes.com/classic-kahlua-drinks

My Kahlúa Vortex is a shaken, frothy nightcap of Kahlúa, Irish cream, heavy cream and egg whites.

Mocktail version below for you, inspired by all the lovely wintry weather. 

Frothy Coffee Mocktail Recipe

•2 ounces/double shot strong coffee/decaf/espresso 
•2 ounces/double shot heavy cream (or half and half)
•1 egg white (can use pasteurized)
•1 teaspoons vanilla extract
•garnish ideas: grated nutmeg, chocolate shavings, chocolate espresso beans and/or whipped cream

1. Rim glass by dipping in simple syrup, then powdered sugar, chocolate shavings or cocoa powder.
2. Add all ingredients to cocktail shaker (or blender), and shake until it frosts over, then a bit more.
3. Pour into glass, garnish and CHEERS!
On Fat Tuesday, we PANCAKE. 🎭🎉 Today my blo On Fat Tuesday, we PANCAKE. 
🎭🎉
Today my blog subscribers received the formula for no-recipe-perfect-pancakes-every-time. 
🥞
Here’s a link for another way to pancake I love, inspired by my time in Chicago scarfing brunch @thebongoroom. 

edibletimes.com/caramelized-apple-pancakes-recipe/ 
😊
Hope no matter what your day has been like, a good time or ten can roll your way by the end of it.
Happy Valentine’s Day! 🥰 Or not, if that’s Happy Valentine’s Day! 
🥰
Or not, if that’s your preference. 
😉
We enjoyed the last few of these Valentine’s red velvet macarons as our treat today. 

My subscribers got the heart-shaped template last week, but if you want it, DM me and I’m happy send you the private link. 😍
My lovely Aunt Michel who lives in NOLA, sent us t My lovely Aunt Michel who lives in NOLA, sent us this celiac-safe, vegan king cake from @whitehousecoffee_ 

DEVOURED! (Not pictured😉).

If it’s too late for you to order, a classic authentic recipe is on the blog (swipe for photo).

edibletimes.com/mardi-gras-king-cake/

It’s been a rough year, friends, hope some good times can roll for you this romantic ❤️ last weekend of Mardi Gras. 🎉 🎭
Dark Chocolate Bark: CUT. 😍 I LOVE chocolate b Dark Chocolate Bark: CUT. 😍

I LOVE chocolate bark for the chocolate (of course), but because no recipe is needed! 

Melt, pour, sprinkle, cool + cut!

Bar chocolate is best, but my favorite chips for melting are @enjoylifefoods dark chocolate morsels. Allergen free, gluten free, vegan, paleo friendly and no emulsifiers. 👏🏻

For more detail and how to create cute little bark hearts (or any shape), 
use bio link or:

edibletimes.com/chocolate-bark
Dark chocolate bark, UNCUT. 😅 Fun V-Day proje Dark chocolate bark, UNCUT. 😅

Fun  V-Day project with kiddos. Mine decorated this batch.

Super easy method on the blog, use bio link or edibletimes.com/chocolate-bark.
 
Guilt-free indulging for all diets, or at least that’s what I’m telling myself. 

#chocolatelovers #privatechef #edibletimes #valentinestreats #feedfeedchocolate #boiseblogger #chocolovers #glutenfree #paleorecipes #darkchocolatelover #kidsinthekitchen
Tap that heart if you love a chocolate peanut butt Tap that heart if you love a chocolate peanut butter cup!

Updated my macaron myth-busting article, figured I throw in a little chocolatey, creamy, peanut butter goodness.

Use link in bio, or http://bit.ly/maclies

I break down the lies and lore of these delicate pastries, and share five fun flavor ideas.

#macstack #macarons #frenchmacarons #foodporn #yummy😋😋 #glutenfree @thefeedfeed.baking #chocolatelovers #peanutbuttercups #boiseblogger #edibletimes #myedibletimes #bakingfromscratch #pastrylove
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