Tag Archives | spinach

Sunday Dinner: Pork Roulade

Fancy dinners don’t need to be complicated, and they shouldn’t require kitchen slavery.   Take a pork roulade recipe – when roasted to a perfect doneness that’s golden brown and delicious it gives an air of extravagance.  But this Sunday dinner only takes 15 minutes tops to prepare.  And it’s so easy a husband can […]

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What Popeye didn’t know about spinach

The truth about spinach is the bitter green is downright great for you. Loads of iron, calcium, vitamin K (hard to come by in the winter), folate (for healthy babies) and to top it all off omega-3 fatty acids.  This you may know. But what isn’t common knowledge is the ingredient you need to eat […]

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