Meatless Mondays: Quinoa ‘burgers’ with mushroom ‘buns’

I think quinoa just might be the healthiest grain on the planet. You see, without boring you with all the scientific details,  it’s a complete protein.  And for a grain, that’s saying something.  You see the only other complete proteins – meaning food with all eight essential amino acids for human health – are meats.  But they come with a lot of baggage.  Quinoa comes without baggage, and actually brings much more to the table o’ health.

 

I am pleased to present a form of quinoa I hadn’t seen before until last week.  Sprouted quinoa.  Again, without all the boring details, the sprouting of grains activates natural enzymes (while keeping the temperature low) that many nutritionists and scientists believe up their nutritional ante.  Click here for a list of study summaries on sprouting grains from the Whole Grain Council.  Okay, good talk.

What I really love about quinoa as a cook/blogger/eater is that the flavor is neutral enough to be a blank canvas.  It can be a great rice replacement, mixed into a salad, stuffed into peppers… or cooked up with dried fruits and nuts and served like a little “burger” between two roasted portabella mushroom caps. I suppose it could also be called a little sandwich.  Regardless of word play, it is definitely earthy, sweet, healthy and a nice little package of good eatin’.

As I write this, I’m eating the above picture into oblivion for lunch (with a fork and knife).  I’d go so far as to say the meal verges on meaty, but that would probably be considered sacrilege on a Meatless Monday.

 

Quinoa with portabella mushrooms, dried fruit & almonds

serves 4
Ingredients
  • 8 portabella mushrooms, stems removed
  • Olive oil for drizzling
  • Sprinkling of kosher salt
  • <br>
  • 1 1/2 cups of sprouted or regular quinoa
  • 1/4 cup dried cranberries
  • 5 dried apricots, diced to the size of the cranberries
  • 3 cups vegetable or chicken stock (or water)
  • 1/4 cup of water
  • 2 teaspoons kosher salt
  • 1/4 cup slivered almonds, toasted
Instructions
  1. Preheat oven to 400° F.
  2. Using a small spoon, gently scrape away the gills (the dark, accordion-like membrane) of the mushrooms.
  3. Drizzle with olive oil, sprinkle with salt and roast until mushrooms give away most of their moisture, about 20 minutes. Flip once during roasting.
  4. In a small sauté pan, lightly toast almonds over medium heat until fragrant and just turned in color. Set aside.
  5. In a large pot, combine quinoa, dried fruit, vegetable stock and salt. Bring to a boil and reduce heat to low, simmering 15 minutes stirring occasionally until quinoa is tender and liquid is completely absorbed. Consult package for best results, adding 1/4 cup extra water to compensate for liquid absorbed by dried fruit
  6. Gently fold almonds into quinoa and season with black pepper.
To Serve
  1. Place one mushroom cap top down on plate, mound on quinoa, drizzle with olive oil and top with second mushroom cap, right-side up.
Notes

If you’d like the dried fruit to have more of a texture, do not add them to the pot with the quinoa. Instead, heat the 1/4 cup of water to a boil, then pour it over the fruit and let them steep for 5 to 10 minutes. Pour off the water and then mix the fruit into the quinoa with the almonds.
Like that side salad in the picture?
For a simple green addition to any meal, toss whatever salad greens you have with a little olive oil, a sprinkle of salt and freshly ground black pepper.

 

Technique Snapshot

To scrape away the gills of the mushrooms as pictured below, gently use the edge of a small teaspoon, and a little at a time edge the gills away.  A motion that follows the round of the mushroom works best.

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4 Responses to Meatless Mondays: Quinoa ‘burgers’ with mushroom ‘buns’

  1. Mushrooms Canada Nov 13th at #

    What a delicious meal! I have become obsessed with Quinoa lately, I just can’t get enough…and you can never go wrong with Portabella Buns. Thanks for sharing!!

    -Shannon

  2. taylor carman Oct 23rd at #

    This recipe looks “yummy”. I am new to quinoa & love it dearly; have always enjoyed mushrooms of all types. Just hard to get in South Texas cow towns. Thanks for the deligtful looking, & I am sure, tasty recipe. taylor

Trackbacks/Pingbacks

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    […] 20. Quinoa Burgers with Mushroom Buns – Here’s a “burger” that has done away with both the meat and the bun. This means that it will not only fit nicely into a vegetarian diet but will also be great for those looking to cut out the wheat, like Paleo dieters. The quinoa provides a good texture and fiber, and the mushrooms as buns as a bit of novelty, as well as additional nutrients. […]

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